coffee


1
Share via
9 shares, 1 point
coffee

Coffee can be considered one of nature’s greatest gifts. It gives mental and emotional clarity without harmful side effects, (like alcohol or tobacco), and it contains a wealth of nutrients. Yet, when most people drink coffee, they are not thinking that the beverage is improving their health. In fact, some may even feel a little guilty, since some believe coffee isn’t good for you at all.

Well, here’s the truth of the matter. Coffee, like anything else, can cause problems if too much is consumed. In the short-term, too much coffee will cause insomnia, nausea and hypertension. In the long-term, too much coffee will cause stomach problems, teeth staining, and high cholesterol.

As far as the benefits, moderate consumption of coffee, (which means 1 to 4 cups a day), inundates your body with a wealth of antioxidants. These substances are responsible for eliminating free radicals. They are the chemical byproducts produced any time your body does something. A small number of them can help serve as a buffer against negative elements, but if they aren’t kept in check, they can cause health problems. Antioxidants ensure that this doesn’t happen.

Even the caffeine content within coffee can be beneficial toward your health. One way it does this is by acting as a diuretic. Diuretics flush the water of your body’s cells, which keeps your weight down while flushing out impurities. This includes feces, which is why coffee offers the perfect cure for constipation.

The psychological effects of caffeine cannot be ignored either. Not only does caffeine make you more alert, but it can actually affect your mood. If you were feeling depressed or overwhelmed, a nice cup of joe could change your perspective. The stack of work that seemed impossible before isn’t even a problem now.

In addition, caffeine helps stimulate creativity as it speeds up the body’s functioning. That’s why coffee is often associated with writers and other intellectual professions. Other drugs tend to make people dumber. Consider what happens when people get high off of crack or when they get drunk off of alcohol. They won’t be functional at all. But with coffee, an individual gets a creative boost while still helping their bodies.

In conclusion, don’t feel bad when you’re brewing your morning cup of coffee. Unlike a can of soda or a shot of alcohol, coffee will make you feel wonderful while keeping you healthy. Just remember, you do have to consume the beverage in moderation.


Like it? Share with your friends!

1
Share via
9 shares, 1 point

What's Your Reaction?

hate hate
0
hate
confused confused
0
confused
fail fail
0
fail
fun fun
0
fun
geeky geeky
0
geeky
love love
0
love
lol lol
0
lol
omg omg
0
omg
win win
0
win
1800goodfood

Comments

comments

Are You a 1800GOODFOOD® Affiliate?

What are you waiting for :)
1800GOODFOOD® affiliates earn 35% commissions per sale and so can you!  (sign up below)
AVAIL NOW
Bonus:  Receive free ($197 value) tips & training on affiliate marketing when you become a 1800GOODFOOD® affiliate.  Congratulations!
1800goodfood
close-link

1800GOODFOOD® Fashion

The Best Foodie Fashion. Period.™
Sign up below for an exclusive coupon code you can use instantly on your first purchase :)
AVAIL NOW
This is a limited time offer
close-link

Keto or Paleo?

Special Bonus:  $5 Off Keto Bars
Use code KETOBARCUT (Don't Miss This!)
Offer Expires In:
1800GOODFOOD® Limited Time Offer
Start Cooking!
close-link

1800GOODFOOD®

Learn the Secrets of Marketing with Live Video ($197 value for FREE but only while they last!)
Special Bonus (Don't Miss This!)

Top 10 "Must Have" Tools to Make Money Online
AVAIL NOW
This is a limited time offer
live
close-link

1800GOODFOOD®

How to Rank any YouTube Video on Google in Less than 72 Hours ($197 value for FREE but only while they last!)
Special Bonus (Don't Miss This!)

Top 10 "Must Have" Tools to Make Money Online
AVAIL NOW
This is a limited time offer
tube
close-link

1800GOODFOOD®

Learn to Create Videos Like a Genius Mad Scientist ($197 value for FREE but only while they last!)
Special Bonus (Don't Miss This!)

Top 10 "Must Have" Tools to Make Money Online
AVAIL NOW
This is a limited time offer
video
close-link

1800GOODFOOD®

Proven Strategies to Making Money with High Quality Video Content ($197 value for FREE but only while they last!)
Special Bonus (Don't Miss This!)

Top 10 "Must Have" Tools to Make Money Online
AVAIL NOW
This is a limited time offer
video
close-link

1800GOODFOOD®

Sick of Underperforming Sales Pages? ($197 value for FREE but only while they last!)
Special Bonus (Don't Miss This!)

Top 10 "Must Have" Tools to Make Money Online
AVAIL NOW
This is a limited time offer
video
close-link

1800GOODFOOD®

Video Tools Mastery ($197 value for FREE but only while they last!)
Special Bonus (Don't Miss This!)

Top 10 "Must Have" Tools to Make Money Online
AVAIL NOW
This is a limited time offer
video
close-link

1800GOODFOOD®

Learn the Most Profitable YouTube Ad Techniques ($197 value for FREE but only while they last!)
Special Bonus (Don't Miss This!)

Top 10 "Must Have" Tools to Make Money Online
AVAIL NOW
This is a limited time offer
youtube
close-link

1800GOODFOOD®

Your Guide to Getting the Most Out of YouTube Ads ($197 value for FREE but only while they last!)
Special Bonus (Don't Miss This!)

Top 10 "Must Have" Tools to Make Money Online
AVAIL NOW
This is a limited time offer
youtube
close-link

1800GOODFOOD®

The Top 6 Brainless Mistakes ($197 value for FREE but only while they last!)
Special Bonus (Don't Miss This!)

Top 10 "Must Have" Tools to Make Money Online
AVAIL NOW
This is a limited time offer
youtube
close-link

1800GOODFOOD®

Special Report Shows You How to Quickly Set Up Your Channel for Ongoing Success ($197 value for FREE but only while they last!)
Special Bonus (Don't Miss This!)

Top 10 "Must Have" Tools to Make Money Online
AVAIL NOW
This is a limited time offer
youtube
close-link

1800GOODFOOD®

Drive in Massive Traffic with YouTube ($197 value for FREE but only while they last!)
Special Bonus (Don't Miss This!)

Top 10 "Must Have" Tools to Make Money Online
AVAIL NOW
This is a limited time offer
youtube
close-link
Fashion & More

1800GOODFOOD®

 

SHOP NOW!
close-link
Buy & Sell Ads

1800GOODFOOD®

 

Learn More
close-link
Win $100
don't miss this!
close-image
Cash Prizes!
spin to win
close-image

Love Food?

click here
close-link