keto diet meal plan


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keto diet meal plan

Losing weight implies knowing the weight reduction method. Taking weight loss supplements or diet pills is not the assured way of losing weight. You must follow a proper combination of healthy diet and regime of exercise to lose weight fast.

Losing weight does not mean skipping meals. Even eating at irregular times or instead of 3 meals eating one hearty meal is not helpful in reducing weight. Thus, ensure to plan a realistic weight loss prior to beginning the program of weight loss and achieve the target. Remember you can stretch your body with exercise and a healthy balanced 7 day diet meal plan.

A 7 day diet meal plan for weight loss is suitable people who wish to lose weight in quick turnaround time. There are actually several diet plans that fall in the category of 7 day diet meal plan to lose weight. A detox meal plan for 7 days is the best to lose the most in a week. In fact, it is also an ideal way of cleansing harmful toxins from the body and losing weight.

Another 7 day diet meal plan is to follow very low calories. The concept here is to consume fewer calories. In this meal plan calories must be counted before consumption so that you figure out the daily consumption and the weight to lose. This can be done by calculating gender, weight, age, height and body mass index.

The 7 day diet meal plan for weight loss refers to the meal plan falling in the detox diets category. The foods consumed here are fruits, vegetables, skim milk, lean meat and drinking lots of water (Per day 8 glasses). The meal schedule is as follows:

Day 1: Eat any number of fruits, except bananas.

Day 2: Eat any amount of vegetables and drink vegetable soups

Day 3: Eat salad, vegetables and fruits, but do not take soups.

Day 4: Eat five bananas, five apples and five glasses of milk

For the remaining 3 days in a week eat fresh vegetables unlimited and can also include 12oz of meat.

In the 7 day diet meal plan to lose weight you can consider the cabbage soup diet as well. This is also one of the best detox diets. Cabbage is considered a negative energy vegetable and so your body burns more calories on eating and digesting the cabbage. So a person is likely to lose more weight on eating cabbage.

Making cabbage soup means take 1 small cabbage, 7 tomatoes, 6 medium onions and green peppers. Chop all add to water and boil, add spices and salt. This can be in the 7 day super slim on Day 1 with other fruits. Day 2 cabbage soup, vegetables and boiled potatoes, Day 3 fruits, vegetables, cabbage soup and no potatoes, Day 4 eat 2 bananas, vegetables, fruits, fat free milk 1 glass and cabbage soup. Day 5 cabbage soup, tomatoes, 500 gms of fish or skinless chicken. Day 6 cabbage soup, green vegetables and meat and on Day 7 intake cabbage soup, vegetables, brown rice and sugar free fruit juice.


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