keto shopping list


0
Share via
keto shopping list

As you prepare your menus, your invites, your shopping lists, and your homes for this Thursday’s Thanksgiving Feast – you should add one more extremely important item to your list – the preparation of your own tummy. Now you might be thinking “what the heck does she mean by that?”

Well, let me ask you this..

…how did you feel the last time you ate a holiday dinner that included hors d’oeuvres, wine, bread stuffing, meat, potatoes, cruciferous vegetables, and pie topped with whipped cream or ice cream?

It’s not unusual for people to complain about eating too much, but the complaint is often accompanied by whines about bloating and grunts about pain. This discomfort can be some serious stuff! I know I’ve been there! – and I want to do the best I can to avoid it – short of depriving myself all of the food. Even if it’s organic and whole – the combining of those foods can play havoc on our gastrointestinal system.

So what can we do to prepare our own tummy for these treats?

Two things – and you can start right away.

I. – acidophilus

II. – digestive enzymes (Excerpt from Blog November 20)

Additional info:

I. Take your acidophilus or probiotics on a daily basis to help to populate the gut with some good bacteria – the kind that will help balance the eco-terrain of your internal environment. It’s important to take these on an empty stomach even – if you read some labels that say to take with food.

Actually, I have found the less expensive acidophilus (the kind they sell in pharmacies or places like CVS) say to take with food. My hit on that is they don’t have many or any live cultures in them – if they did, they wouldn’t tell you to take with food! Taking a good quality acidophilus on an empty stomach helps ensure that the bacteria will take and not be diluted with food.

Besides taking capsules of acidophilus/probiotics – there are other ways to get these good live cultures into your belly-Yogurt (preferably plain unsweetened) kefir and cultured foods such as cultured vegetables.


Like it? Share with your friends!

0
Share via

What's Your Reaction?

cute cute
0
cute
damn damn
0
damn
adore adore
0
adore
scary scary
0
scary
vomit vomit
0
vomit
wtf wtf
0
wtf
cry cry
0
cry
laughcry laughcry
0
laughcry
confused confused
0
confused
fail fail
0
fail
fun fun
0
fun
geeky geeky
0
geeky
love love
0
love
lol lol
0
lol
omg omg
0
omg
win win
0
win
1800goodfood

Are You a 1800GOODFOOD® Affiliate?

What are you waiting for :)
1800GOODFOOD® affiliates earn 35% commissions per sale and so can you!  (sign up below)
AVAIL NOW
Bonus:  Receive free ($197 value) tips & training on affiliate marketing when you become a 1800GOODFOOD® affiliate.  Congratulations!
1800goodfood
close-link

1800GOODFOOD® Fashion

The Best Foodie Fashion. Period.™
Sign up below for an exclusive coupon code you can use instantly on your first purchase :)
AVAIL NOW
This is a limited time offer
close-link

Keto or Paleo?

Special Bonus (don't miss this!)

Win $100 ad spend on STAR LINK®
(enter your best email below)
Offer Expires In:
1800GOODFOOD® Limited Time Offer
Win $100
close-link

1800GOODFOOD®

Learn the Secrets of Marketing with Live Video ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
live
close-link

1800GOODFOOD®

How to Rank any YouTube Video on Google in Less than 72 Hours ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
tube
close-link

1800GOODFOOD®

Learn to Create Videos Like a Genius Mad Scientist ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
video
close-link

1800GOODFOOD®

Proven Strategies to Making Money with High Quality Video Content ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
video
close-link

1800GOODFOOD®

Sick of Underperforming Sales Pages? ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
video
close-link

1800GOODFOOD®

Video Tools Mastery ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
video
close-link

1800GOODFOOD®

Learn the Most Profitable YouTube Ad Techniques ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
youtube
close-link

1800GOODFOOD®

Your Guide to Getting the Most Out of YouTube Ads ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
youtube
close-link

1800GOODFOOD®

The Top 6 Brainless Mistakes ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
youtube
close-link

1800GOODFOOD®

Special Report Shows You How to Quickly Set Up Your Channel for Ongoing Success ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
youtube
close-link

1800GOODFOOD®

Drive in Massive Traffic with YouTube ($197 value for FREE but only while they last!)
Special Bonus (don't miss this!)

Win $100 ad spend on 
STAR LINK®
(enter your best email below)
Win $100
This is a limited time offer
youtube
close-link
Fashion & More

1800GOODFOOD®

 

SHOP NOW!
close-link
close-link
Win $100
don't miss this!
close-image
Cash Prizes!
spin to win
close-image

Love Food?

click here
close-link