Kombucha is one of the most healthy, invigorating, and purifying beverages you can ingest. The drink contains a beneficial variety of compounds that synergistically interact to exert powerful healing and detoxification effects on the body. When the human body has enough of the proper nutrients and bacteria, it operates far more efficiently, leading to a wide array of health advantages.
Components of Kombucha
Kombucha is a fermented tea made with black, green, or white tea. It is important for the tea to be true camellia sinensis, as the species provides a healthy environment for good bacteria to thrive. The next key ingredient is a simple carbohydrate, most often organic sugar cane. The overall cultured content is referred to as SCOBY – symbiotic colony of bacteria and yeast. The yeasts, usually Saccharomyces cerevisiae, Brettanomyces bruxellensis, or other common strains convert sugar into alcohol. The bacteria, usually Gluconacetobacter xylinus, then converts the alcohol into acetic acid. This acid alone has many benefits, including aiding energy production and absorption of nutrients. The tea itself contains antioxidants as well, including epigallocatechin-3-gallate (EGCG), the famed substance that makes tea so powerful. The purer the water used to make the tea, the better.
Nutrients in Kombucha
The source of kombucha’s power is the incredible number and magnitude of nutrients. Perhaps most important are the bacteria and yeasts themselves, which populate the gastrointestinal tract and reproduce once ingested. These positive bacteria enhance the immune system, aid in nutrient absorption, and help maintain a clean internal environment. The importance of a healthy probiotic balance is critical to optimum intestinal and digestive health. Fermented acids and active enzymes further assist the cultures in their digestive work, creating a super-symbiosis of organisms. An especially important acid is glucuronic acid, which facilitates liver detoxification. Interestingly enough, tea provides enzymes which help bind glucuronic acid to toxins, so kombucha is truly a symbiotic beverage in more ways than one.
Kombucha is one of the only vegan sources of Vitamin B12, which is very rare to find in plants. It also contains potent antioxidant polyphenols that are highly effective free radical fighters. The interaction of these ingredients leads to amazing healing that so many have experienced. By enhancing kombucha with fresh herbs, fruit, and vegetable juices, benefits can become even stronger.
Regularly consuming any probiotic foods or drinks will yield health advantages, but the probiotics in kombucha are doubtless some of the most powerful in the world, rivaling those found in yogurt. After a few weeks of regular consumption, anyone can feel the healing energy of this complete beverage.